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When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

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Source: healthline

  • American Academy of orthopedic Surgeons
  • American orthopedic Society for Sports Medicine
  • American Association of Nurse Anesthetists
  • American Shoulder and Elbow Surgeons
  • OrthoInfo