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When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

Source: Everyday Health

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  • American Academy of orthopedic Surgeons
  • American orthopedic Society for Sports Medicine
  • American Association of Nurse Anesthetists
  • American Shoulder and Elbow Surgeons
  • OrthoInfo